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Training Log Archive: sberg

In the 7 days ending Feb 17:

activity # timemileskm+m
  Skiing Skate2 2:15:15 17.61(7:41) 28.34(4:46) 377
  Total2 2:15:15 17.61(7:41) 28.34(4:46) 377
  [1-5]2 2:14:20

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Sunday Feb 17 #

1 PM

Skiing Skate 1:21:49 intensity: (25 @1) + (4:33 @2) + (23:00 @3) + (51:04 @4) + (2:47 @5) 15.28 km (5:21 / km) +289m 4:53 / km
ahr:137 max:154

Skiing from P7 to Champlain lookout and back. Felt tired on the uphills and snow felt slow, maybe due to the cold weather and dry snow, -12 C. Nice day with lots of people out on the trails.

Monday Feb 11 #

2 PM

Skiing Skate 53:26 intensity: (55 @0) + (1:49 @1) + (6:18 @2) + (24:27 @3) + (19:44 @4) + (13 @5) 13.06 km (4:06 / km) +88m 3:58 / km
ahr:129 max:152

A quick ski at Wesley Clover before the massive snowfall arrives tomorrow. Fast conditions!

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