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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Mar 10:

activity # timemileskm+m
  Strength2 4:00:00
  Skiing Skate2 2:18:21 17.2(8:03) 27.68(5:00) 79
  Skiing Classic1 21:42 2.45(8:52) 3.94(5:30) 3
  Total4 6:40:03 19.65 31.62 82

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Sunday Mar 10 #

10 AM

Strength (Logging) 2:00:00 [3]

Pulling logs out of the forest.

Saturday Mar 9 #

10 AM

Strength 2:00:00 [3]

Logging.

Friday Mar 8 #

3 PM

Skiing Skate 1:17:44 intensity: (24 @1) + (1:01 @2) + (9:22 @3) + (1:02:59 @4) + (3:58 @5) 16.44 km (4:44 / km) +75m 4:37 / km
ahr:140 max:155

Skiing at Wesley Clover. Nice conditions.

Monday Mar 4 #

11 AM

Skiing Classic 21:42 intensity: (6 @1) + (1:31 @2) + (8:18 @3) + (9:01 @4) + (2:46 @5) 3.94 km (5:30 / km) +3m 5:29 / km
ahr:135 max:160

Skiing at Larose forest, beautiful day and nicely groomed trails, but really flat.

Skiing Skate 1:00:37 intensity: (7:59 @2) + (30:55 @3) + (21:43 @4) 11.24 km (5:23 / km) +4m 5:23 / km
ahr:130 max:143

Larose Forest, changed to skate skis to explore the dogsled trails. Good area for ski-orienteering. Maybe next winter?

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