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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running1 1:07:18 5.18(12:59) 8.34(8:04) 20
  Skiing Skate1 41:08 3.96(10:23) 6.37(6:27) 26
  Total2 1:48:26 9.14(11:52) 14.71(7:22) 46

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MoTuWeThFrSaSu

Wednesday Mar 20 #

6 PM

Running 1:07:18 intensity: (3:38 @1) + (8:51 @2) + (5:49 @3) + (24:40 @4) + (24:20 @5) 8.34 km (8:04 / km) +20m 7:58 / km
ahr:139 max:164

Running training, warmup from FRP to Cassell, 600m intervals on Cassell, jog back to FRP.

Tuesday Mar 19 #

11 AM

Skiing Skate 41:08 intensity: (1:54 @1) + (4:12 @2) + (24:11 @3) + (10:51 @4) 6.37 km (6:27 / km) +26m 6:20 / km
ahr:127 max:148

Crust skiing on the field and on Cody Creek. The surface is lumpy from the recent melt so tough keeping balance and speed but crust is hard and you can ski everywhere.

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