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Training Log Archive: sberg

In the 7 days ending Mar 31:

activity # timemileskm+m
  Skiing Skate1 1:26:36 11.5(7:32) 18.51(4:41) 289
  Running1 55:37 4.28(12:59) 6.9(8:04) 22
  Total2 2:22:13 15.78(9:01) 25.4(5:36) 311
  [1-5]2 2:22:12

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MoTuWeThFrSaSu

Wednesday Mar 27 #

6 PM

Running 55:37 intensity: (1 @0) + (2:43 @1) + (8:12 @2) + (11:48 @3) + (24:11 @4) + (8:42 @5) 6.9 km (8:04 / km) +22m 7:56 / km
ahr:134 max:179

Running training on the SJAM median that was snow free.
Heavy legs and a bit of lower back tension had me take it very easy and stop early.

Tuesday Mar 26 #

10 AM

Skiing Skate 1:26:36 intensity: (7:33 @2) + (19:45 @3) + (51:10 @4) + (8:08 @5) 18.51 km (4:41 / km) +289m 4:20 / km
ahr:138 max:153

Skiing from P9 to the bench on Ridge road beyond Western. Nice sunny day, just below zero, only got mushy in the snow on the last downhill from P10.

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