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Training Log Archive: sberg

In the 7 days ending Apr 7:

activity # timemileskm+m
  Skiing Skate1 1:46:30 12.81(8:19) 20.62(5:10) 417
  Total1 1:46:30 12.81(8:19) 20.62(5:10) 417

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MoTuWeThFrSaSu

Monday Apr 1 #

1 PM

Skiing Skate 1:46:30 intensity: (1:14 @2) + (27:31 @3) + (1:11:26 @4) + (6:19 @5) 20.62 km (5:10 / km) +417m 4:41 / km
ahr:139 max:154

Spring skiing on a beautiful sunny day from P8, up Fortune parkway then the parkway loop to Mica, P5 and back to P8. Good conditions and still lots of snow. Only the last few kilometers from Mica to P5 was soft and mushy.

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