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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering2 2:17:08 5.53(24:48) 8.9(15:24)20 /23c86%
  Total2 2:17:08 5.53(24:48) 8.9(15:24)20 /23c86%

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Sunday Apr 28 #

10 AM

Orienteering race 1:39:37 [4] *** 6.1 km (16:20 / km)
spiked:10/12c

West Point long at Turkey Mountain (Camp Shea).
Tough hilly course. Big mistake on #4, small hook on #7 otherwise clean orienteering. Long route to #3 was slow due to crappy vegeation and deadfall that was not marked on the map. Would be interesting to rerun that leg going down the slope to the left.
Felt my lack of fitness and speed, but at least the back held up.

Saturday Apr 27 #

10 AM

Orienteering race 37:31 [4] *** 2.8 km (13:24 / km)
spiked:10/11c

West Point Middle at Victor Constant Ski Slope map.
One big mistake on #5. Lots of people had problems with this control.

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