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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Mapping2 12:00:00
  Orienteering1 1:00:06 3.64(16:31) 5.86(10:16) 35
  Total3 13:00:06 3.64 5.86 35

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Sunday Jun 16, 2019 #

10 AM

Mapping 7:00:00 [1]

Wednesday Jun 12, 2019 #

11 AM

Mapping 5:00:00 [3]

Tuesday Jun 11, 2019 #

6 PM

Orienteering race 1:00:06 intensity: (1:04 @1) + (5 @2) + (8:53 @3) + (47:16 @4) + (2:48 @5) *** 5.86 km (10:16 / km) +35m 9:58 / km
ahr:138 max:165 shoes: Icebug Zeal 2

Solstice race #2 at Green's Creek. Brand new map by Richard looked good. The terrain felt better than what I remember from last time running in the area (on the old map) maybe 15 years ago.
Slow running because I helped with Outreach most of the day, being on my feet all day.

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