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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 18, 2019:

activity # timemileskm+m
  Mapping2 12:00:00
  Running1 57:47 4.41(13:07) 7.09(8:09) 25
  Total3 12:57:47 4.41 7.09 25

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Tuesday Jun 18, 2019 #

6 PM

Running 57:47 intensity: (1:00 @1) + (22 @2) + (6:10 @3) + (31:30 @4) + (18:45 @5) ** 7.09 km (8:09 / km) +25m 8:01 / km
ahr:145 max:159

Solstice #3 at Carlington Park, Good challenging course on an updated map. A bit hard to read the narrow trails in the green forest led to one mistake. I missed one of the controls I should have taken. Mistake due to bad route choice. Nice weather and a good turnout of about 60 starts.
C • Sorry about that...I though... 1

Sunday Jun 16, 2019 #

10 AM

Mapping 7:00:00 [1]

Wednesday Jun 12, 2019 #

11 AM

Mapping 5:00:00 [3]

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