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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering3 2:37:23 8.31(18:56) 13.38(11:46) 299
  Total3 2:37:23 8.31(18:56) 13.38(11:46) 299

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Orienteering 1:41:18 intensity: (17 @1) + (8 @2) + (22:41 @3) + (1:13:05 @4) + (5:07 @5) 7.96 km (12:43 / km) +232m 11:06 / km
ahr:139 max:178

COC Long, stupid mistake on the way to 3, thought I was on the large trail but was on the smaller parallel trail 100m earlier.
Bad route to 4, did not see the trail on the straight line as it was covered by the connection line. The rest was OK although slow running due to lack of fitness.

Saturday Jul 27 #

10 AM

Orienteering race 34:05 intensity: (16 @2) + (4:10 @3) + (27:18 @4) + (2:21 @5) **** 2.29 km (14:52 / km) +54m 13:18 / km
ahr:141 max:161 shoes: Icebug Zeal 2

COC Middle. Tough difficult course. Slow running due to dense forest, rocky footing and out-of-shape. Lost time on #3 and on the long leg to 9.

Friday Jul 26 #

10 AM

Orienteering race 22:00 intensity: (8 @2) + (51 @3) + (5:38 @4) + (15:23 @5) *** 3.12 km (7:03 / km) +13m 6:54 / km
ahr:150 max:158

COC Sprint. Mispunched as I did not see #8 on the map, run straight by it from 7 to 9. No other mistakes, but don't have the speed.

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