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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering7 9:45:48
  Total7 9:45:48
  [1-5]6 8:45:48

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Saturday Aug 3 #

9 AM

Orienteering 20:48 [5]

Oak mountain test run.
10 AM

Orienteering 1:06:00 [3]

More Oak mountain terrain.
1 PM

Orienteering 1:00:00 [0]

Sprint map review until the sky opened up with rain and thunder.

Friday Aug 2 #

9 AM

Orienteering 1:19:00 [3]

Terrain and map checking at Oak Mountain state park, AL. Nice open runnable woods, but very hilly ridge and valley terrain.
1 PM

Orienteering 1:00:00 [3]

Same as in the morning but in different part of the park. HOT!

Thursday Aug 1 #

9 AM

Orienteering 3:00:00 [1]

Checking sprint areas.

Wednesday Jul 31 #

2 PM

Orienteering 2:00:00 [1]

Checking sprint areas.

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