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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mapping10 37:05:12 41.33 66.52 2243
  Total10 37:05:12 41.33 66.52 2243
  [1-5]10 36:34:22

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MoTuWeThFrSaSu

Sunday Sep 15 #

1 PM

Mapping 4:54:27 intensity: (30:00 @0) + (3:11:41 @1) + (1:05:38 @2) + (6:12 @3) + (56 @4) 6.84 km (43:04 / km) +344m 34:25 / km
ahr:97 max:136

Saturday Sep 14 #

8 AM

Mapping 4:40:02 intensity: (3:37:54 @1) + (1:02:08 @2) 10.48 km (26:44 / km) +197m 24:26 / km
ahr:95 max:114

Started drissling after 2 hours, then turned to puring rain towards the last hours, so gave up for today.

Friday Sep 13 #

8 AM

Mapping 5:30:02 intensity: (40 @0) + (3:33:11 @1) + (1:30:35 @2) + (25:36 @3) 9.09 km (36:19 / km) +544m 27:57 / km
ahr:99 max:132

Ski hill mapping, 450m vertical drop, tough.
3 PM

Mapping 2:00:00 [1]

Thursday Sep 12 #

8 AM

Mapping 4:19:24 intensity: (2:38:33 @1) + (1:36:10 @2) + (4:41 @3) 11.33 km (22:54 / km) +374m 19:39 / km
ahr:99 max:126

2 PM

Mapping 3:06:15 intensity: (50:36 @1) + (2:03:05 @2) + (12:34 @3) 5.81 km (32:04 / km) +246m 26:28 / km
ahr:105 max:132

Wednesday Sep 11 #

8 AM

Mapping 3:41:13 intensity: (10 @0) + (1:17:08 @1) + (2:20:03 @2) + (3:52 @3) 11.46 km (19:19 / km) +347m 16:46 / km
ahr:103 max:123

4 PM

Mapping 2:00:00 [1]

Rainy afternoon, but got a couple of hours in late afternoon.

Tuesday Sep 10 #

9 AM

Mapping 2:53:49 intensity: (33:55 @1) + (1:51:20 @2) + (27:46 @3) + (45 @4) + (3 @5) 11.53 km (15:05 / km) +191m 13:56 / km
ahr:109 max:153

First look at Pin Rouge terrain. Walked/jogged some trail just to get a feel for the terrain. Hilly!
2 PM

Mapping 4:00:00 [1]

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