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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 22:

activity # timemileskm+m
  Mapping10 32:55:02 31.14 50.12 2115
  Total10 32:55:02 31.14 50.12 2115
  [1-5]9 28:40:11

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Mapping 3:46:20 intensity: (50 @0) + (53:29 @1) + (2:15:51 @2) + (35:55 @3) + (15 @4) 7.28 km (31:04 / km) +543m 22:38 / km
ahr:107 max:136

The last mapping session at Pin Rouge. Did more of the steep ski hills. Another beautiful morning with a nice view from the top.

Saturday Sep 21 #

9 AM

Mapping 4:18:42 intensity: (1:08:50 @1) + (2:32:33 @2) + (33:33 @3) + (3:46 @4) 6.43 km (40:14 / km) +518m 28:41 / km
ahr:108 max:145

Mapping the Pin Rouge skihills. had company with Antoine Richard from the local club who kept me company and wanted to see how the mapping was done. Beautiful sunny day.
4 PM

Mapping 1:00:00 [1]

Friday Sep 20 #

2 PM

Mapping 4:00:00 [0]

Sprint-mapping at Pin Rouge ski resort.

Thursday Sep 19 #

9 AM

Mapping 3:51:30 intensity: (2:04:42 @1) + (1:46:38 @2) + (10 @3) 9.01 km (25:42 / km) +263m 22:26 / km
ahr:101 max:124

Wednesday Sep 18 #

9 AM

Mapping 4:25:58 intensity: (4:02 @0) + (3:30:55 @1) + (50:26 @2) + (35 @3) 7.04 km (37:46 / km) +94m 35:24 / km
ahr:93 max:121

Frost on the ground this morning. The cold season is coming...
3 PM

Mapping 2:28:55 [3] 5.48 km (27:11 / km) +152m 23:53 / km

Tuesday Sep 17 #

10 AM

Mapping 3:14:32 intensity: (2:50:25 @1) + (24:07 @2) 5.2 km (37:25 / km) +74m 34:56 / km
ahr:94 max:118

Monday Sep 16 #

9 AM

Mapping 3:34:36 intensity: (9:13 @0) + (2:00:11 @1) + (1:15:23 @2) + (9:43 @3) + (6 @4) 5.21 km (41:12 / km) +283m 32:24 / km
ahr:99 max:143

3 PM

Mapping 2:14:29 intensity: (46 @0) + (1:10:42 @1) + (1:01:54 @2) + (1:07 @3) 4.47 km (30:05 / km) +189m 24:49 / km
ahr:100 max:123

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