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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering2 2:16:36 7.48(18:16) 12.03(11:21) 110
  Total2 2:16:36 7.48(18:16) 12.03(11:21) 110

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

10 AM

Orienteering 1:24:36 [4] *** 7.03 km (12:02 / km) +110m 11:10 / km
shoes: Icebug Zeal 2

Long Advanced course at Nakkertok, fun course and nice runnable terrain.

Long Advanced - Splits

Thursday Sep 26, 2019 #

6 AM

Orienteering 52:00 [3] 5.0 km (10:24 / km)

O-training at Beaverbrook, Mlacak centre. Four short courses, each around a kilometer long. First night-o of the season.
I helped put out and take in controls before and after.

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