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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering2 1:52:58 7.44(15:11) 11.98(9:26) 168
  Running1 1:00:23 3.24(18:39) 5.21(11:35) 12
  Total3 2:53:21 10.68(16:14) 17.19(10:05) 181
  [1-5]3 2:53:14

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Orienteering race 1:01:30 intensity: (10 @1) + (5:37 @2) + (40:54 @3) + (14:09 @4) + (40 @5) *** 5.39 km (11:25 / km) +150m 10:01 / km
ahr:130 max:165 shoes: Icebug Zeal 2

Last local event for the season, from Asticou. New map by Frederic Bedard.
Difficult to run with leaves and snow covering the rocky ground in places so slow progress. pretty bad navigation by me on some legs.

Thursday Nov 7 #

6 PM

Orienteering 51:28 intensity: (1 @0) + (3 @1) + (4:49 @2) + (27:25 @3) + (13:53 @4) + (5:17 @5) 6.59 km (7:49 / km) +18m 7:42 / km
ahr:133 max:175

O-training at Ruisseau de la Brasserie in Hull. Three short courses.
Bear and food at BTD afterwards.

Wednesday Nov 6 #

6 PM

Running 1:00:23 intensity: (6 @0) + (10:16 @1) + (11:51 @2) + (10:05 @3) + (9:05 @4) + (19:00 @5) 5.21 km (11:35 / km) +12m 11:27 / km
ahr:130 max:179

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