Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jan 26:

activity # timemileskm+m
  Skiing Skate1 51:45 5.09(10:10) 8.19(6:19) 43
  Total1 51:45 5.09(10:10) 8.19(6:19) 43

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Friday Jan 24 #

11 AM

Skiing Skate 51:45 intensity: (13 @1) + (3:56 @2) + (30:57 @3) + (16:39 @4) 8.19 km (6:19 / km) +43m 6:09 / km
ahr:131 max:145

Skate skiing at Fitzroy. Out of shape and slow skis, bad waxing.

« Earlier | Later »