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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Feb 2:

activity # timemileskm+m
  Ski-O2 3:14:27 10.19 16.41 101
  Skiing Skate2 1:38:30 13.8(7:08) 22.21(4:26) 39
  Total4 4:52:57 23.99 38.61 139

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Sunday Feb 2 #

10 AM

Ski-O race 1:44:27 intensity: (36 @2) + (9:22 @3) + (1:33:23 @4) + (1:06 @5) *** 16.41 km (6:22 / km) +101m 6:11 / km
ahr:140 max:151

Ski-O at Wesley Clover Parks. Nice condiditions with soft new snow covering the trails, around 1 inch deep, -5C. Skis felt slow, not sure if it was the snow, bad wax choice, or lack of fitness? Tough course. A few places I cut through off trail, crust was OK for skiing on the open areas, a bit less so in the forest.
Good turn-out.

Saturday Feb 1 #

11 AM

Ski-O 1:30:00 [2]

Putting out controls at Remic Rapdis on the SJAM trail and then igiving an introduction to ski-O to a group from Queens University. Nice weather, close to 0 C, so it turned out well.

Friday Jan 31 #

2 PM

Skiing Skate 30:32 intensity: (15:17 @3) + (15:15 @4) 7.34 km (4:10 / km)
ahr:134 max:146

Wednesday Jan 29 #

11 AM

Skiing Skate 1:07:58 intensity: (4:24 @2) + (22:12 @3) + (41:18 @4) + (4 @5) 14.87 km (4:34 / km) +39m 4:31 / km
ahr:134 max:150

Sking on the SJAM trail. Hard packed and crusty in places but mostly good for skate skiing. Nice sunshine, -11 C.

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