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Training Log Archive: sberg

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running1 1:07:58 5.4(12:35) 8.69(7:49)
  Skiing Classic1 45:00
  Total2 1:52:58 5.4 8.69

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Sunday Feb 9 #

2 PM

Skiing Classic 45:00 [2]

Backcountry skiing from home. 20cm of fluffy new snow.

Wednesday Feb 5 #

6 PM

Running 1:07:58 intensity: (2:01 @1) + (17:04 @2) + (11:37 @3) + (24:36 @4) + (12:40 @5) 8.69 km (7:49 / km)
ahr:132 max:161

Running training from Bayshore parking garage. warmup to Britannia movie theaters, 4x around the parking lot perifery, then back to Bayshore garage level 4 where we did two laps (~2x 800m) .

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