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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 13:

activity # timemileskm+m
  Orienteering2 3:08:08 7.68(24:29) 12.36(15:13) 217
  Mapping1 1:08:45 1.28(53:35) 2.07(33:18) 17
  Total2 4:16:53 8.97(28:39) 14.43(17:48) 234

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Sunday Sep 13 #

10 AM

Orienteering race 1:35:23 intensity: (24 @2) + (9:46 @3) + (51:57 @4) + (33:16 @5) 6.39 km (14:56 / km) +126m 13:36 / km
ahr:145 max:161

Our first COVID-19 adjusted orienteering event for 2020, at Nakkertok. Fun course, but mispunched as I skipped 13 and went straight to 14. I blame the rain and glasses fogging up. Several other mistakes, at 5 parallel error looking in the wrong area after having to stop for a nature break. 16 lost confidence on the slope and went back to relocate, but must have been very close to the correct reentrant. And the last control, a 5 m cliff in a rocky area where I counted three other 5m cliffs before I got the control. Impossible to read the map in the rain.

Wednesday Sep 9 #

11 AM

Orienteering 1:32:45 intensity: (31 @1) + (34:37 @2) + (48:40 @3) + (8:24 @4) + (33 @5) ** 5.98 km (15:31 / km) +91m 14:25 / km
ahr:123 max:164

Run at Champboise to check the area and see where map needs updates.

Mapping 1:08:45 [3] 2.07 km (33:18 / km) +17m 31:58 / km

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