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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mapping3 15:29:06 6.37 10.26 131
  Orienteering1 1:03:57 3.41(18:44) 5.49(11:38) 23
  Total4 16:33:03 9.79 15.75 154

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Orienteering 1:03:57 intensity: (2 @1) + (21 @2) + (34 @3) + (26:00 @4) + (37:00 @5) *** 5.49 km (11:38 / km) +23m 11:24 / km
ahr:150 max:164 shoes: Icebug Zeal 2

Bilberry creek race, Short Advanced course, 4.4km straight line. Lots of up and downs in the ravines. Tough but fun course by Andrew.

Tuesday Sep 22 #

10 AM

Mapping 6:30:00 [1]

Monday Sep 21 #

Mapping 4:30:00 [1]

10 AM

Mapping 4:13:23 [3] 9.84 km (25:45 / km) +131m 24:09 / km

Mapping 15:43 [3] 0.42 km (37:41 / km)

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