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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering2 4:37:13 4.02 6.47 107
  Walk1 1:00:00
  Total3 5:37:13 4.02 6.47 107

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MoTuWeThFrSaSu

Sunday Oct 4 #

2 PM

Walk 1:00:00 [1]

Taking in controls at Champboise after the event.

Saturday Oct 3 #

Orienteering 2:30:00 [1]

Hanging flags at Champboise for tomorrow's race.

Tuesday Sep 29 #

11 AM

Orienteering 2:07:13 intensity: (22 @1) + (55:06 @2) + (53:59 @3) + (17:46 @4) 6.47 km (19:40 / km) +107m 18:10 / km
ahr:123 max:149

Hanging ribbons at Champboisé in preparation for the coming Sunday's event . Spectacular fall colours!

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