Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Orienteering1 1:17:05 5.19(14:51) 8.35(9:14) 68
  Running1 1:13:00
  Total2 2:30:05 5.19 8.35 68

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

10 AM

Orienteering 1:17:05 intensity: (2 @2) + (2:53 @3) + (35:22 @4) + (38:48 @5) 8.35 km (9:14 / km) +68m 8:52 / km
ahr:149 max:160

Orienteering at Wesley Clover Parks. Good course by Cherie using the area well. Ni large mistakes but a couple of hooks close to controls. Lots of straight running from 3rd last control to the finish.

Thursday Oct 22, 2020 #

3 PM

Running 1:13:00 [3]

Relaxed trail run on the Shirley's Bay map. Glad I decided to stay on the main trail as the forest is so dense and scrappy.
Also explored a bit of trails on the west side of the DND Carling campus.

« Earlier | Later »