Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Nov 8:

activity # timemileskm+m
  Orienteering1 1:03:26 3.77(16:49) 6.07(10:27)
  Total1 1:03:26 3.77(16:49) 6.07(10:27)

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Orienteering 1:03:26 intensity: (33 @2) + (42 @3) + (32:24 @4) + (29:47 @5) *** 6.07 km (10:27 / km)
ahr:148 max:166 shoes: Icebug Zeal 2

Last scheduled orienteering race of the season, at Constance Bay. New revised map by Eric Kemp was very good. Weather was fantastic, 21 C and sunshine!
Due to back pain in the last 10 days I was not sure even if I could run. Took it easy and did not push the speed. The back was OK but I started to feel tired in the back the last 1.5km.
Only one control mistake, probably 1.5min, due to sloppy direction last 150m. Unsure about route 11-12? Maybe had been faster taking the trail around to the left all the way?

« Earlier | Later »