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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending May 19:

activity # timemileskm+m
  Course setting2 5:15:00 7.27(43:20) 11.7(26:55) 36017c
  Orienteering2 3:45:43 8.76(25:46) 14.1(16:00) 12729 /44c65%
  Total4 9:00:43 16.03(33:44) 25.8(20:57) 48729 /61c47%

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Course setting 3:30:00 [2] *** 7.0 km (30:00 / km) +160m 26:55 / km
14c shoes: Icebug Spirit7

Control checking at Calabogie.
2 PM

Course setting 1:45:00 [2] *** 4.7 km (22:20 / km) +200m 18:25 / km
3c shoes: Icebug Spirit7

Control checking at Calabogie.

Thursday May 16 #

6 PM

Orienteering 55:43 [3] **** 4.75 km (11:44 / km) +26m 11:25 / km
spiked:29/29c shoes: Icebug Spirit7

Fun control picking training at Chapel Hill. 1:5,000 map scale made it possible to actually read the map while moving. Nice evening, mosquitos not really out yet.

Wednesday May 15 #

11 AM

Orienteering 2:50:00 [2] *** 9.35 km (18:11 / km) +101m 17:15 / km
15c shoes: Merrel

Checked out a new area, Haute Plains, for training May 30. Tough area!

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