Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 2:

activity # timemileskm+m
  Course setting1 3:52:00 5.28(43:56) 8.5(27:18) 20729 /29c100%
  Orienteering2 2:07:53 5.69(22:30) 9.15(13:59) 6811 /15c73%
  Strength1 2:00:00
  Total4 7:59:53 10.97 17.65 27540 /44c90%

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Orienteering race 1:04:53 [4] *** 4.3 km (15:05 / km) +68m 13:59 / km
spiked:11/15c shoes: Icebug Spirit7

Sunday race at Wesley Clover Parks. Rough race, several small mistakes close to the controls. Tough going with a lot of unmapped dense vegetation and deadfall. A couple of boulders below minimum standard. Who was the mapper :)
6 PM

Strength 2:00:00 [1]

splitting firewood.

Friday May 31 #

10 AM

Course setting 3:52:00 [1] *** 8.5 km (27:18 / km) +207m 24:20 / km
spiked:29/29c shoes: Icebug Spirit7

Checking control locations at Calabogie. Mostly walking.

Thursday May 30 #

6 PM

Orienteering 1:03:00 [3] *** 4.85 km (12:59 / km)
shoes: Icebug Spirit7

Compass training at the north part of Cite des Jeunes.

« Earlier | Later »