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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering2 1:24:58 7.18(11:50) 11.55(7:21) 53
  Total2 1:24:58 7.18(11:50) 11.55(7:21) 53

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MoTuWeThFrSaSu

Tuesday Jun 4 #

7 PM

Orienteering race 52:01 [4] * 6.6 km (7:53 / km) +53m 7:35 / km
shoes: Merrel

Solstice #1 at Mooney's Bay. Cleared my required controls (28-5=23).

Monday Jun 3 #

5 PM

Orienteering 17:10 [3] * 2.45 km (7:00 / km)
shoes: Merrel

Checking maps for KO-sprint SI training.

Orienteering 15:47 [3] * 2.5 km (6:19 / km)
shoes: Merrel

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