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Training Log Archive: Letarte

In the 1 days ending Mar 1, 2013:

activity # timemileskm+ft
  Lifting1 1:00:00
  Total1 1:00:00

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Fr

Friday Mar 1, 2013 #

Lifting 1:00:00 [3]

Lift with Bangert and Leemans
Bench:
10 x 135
7 x 185
2 x 5 x 205
2 x 225 (felt heavy but good, just need to get used to lifting heavier weight)

CG Cable Row:
10 x 160
10 x 180
3 x 6 x 200

Dips
25/15?

CG Pullups
20/12

Pushups
40

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