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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Letarte

In the 1 days ending Apr 3, 2013:

activity # timemileskm+ft
  Running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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We

Wednesday Apr 3, 2013 #

4 PM

Running 34:00 [4] 4.0 mi (8:30 / mi)

Flirty walk repeats:

.5mi w/u to flirty

3x
.5 mi easy down (?/ 3:25/ 3:30)
.5 mi hard up (3:15/ 3:11/ 3:07)

.5 mi jog back

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