Training Log Archive: LetarteIn the 7 days ending Feb 23, 2013:
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Friday Feb 22, 2013 #
Lifting 1:00:00 [3]
Lift before 100th night weekend, forgot to input. Was a light deload day.
Thursday Feb 21, 2013 #
2 PM
Cross Training 13:00 [4]
STH
3 x 4th floor (3:42)
1 min rope
3 x 3rd floor (2:47)
1 min rope
3 x 2nd floor (1:42)
1 min rope
3 x 1st floor (0:39)
1 min rope
Last time I ran this the splits were:
[3:43], [2:43], [1:50], [0:43]
The first time I ran this the splits were:
[3:35], [2:55], [1:40], [0:40]
3 x 4th floor (3:42)
1 min rope
3 x 3rd floor (2:47)
1 min rope
3 x 2nd floor (1:42)
1 min rope
3 x 1st floor (0:39)
1 min rope
Last time I ran this the splits were:
[3:43], [2:43], [1:50], [0:43]
The first time I ran this the splits were:
[3:35], [2:55], [1:40], [0:40]
Wednesday Feb 20, 2013 #
4 PM
Running 25:00 [3] 3.0 mi (8:20 / mi)
slept:7.0
Easy run to the end of the APFT course and back, really killed my knees.
5 PM
Swimming 45:00 [3]
slept:7.0 weight:185lbs
200 warm up
5 x 50 kick
5 x 50 pull
5 x starts (25)
1325 total
5 x 50 kick
5 x 50 pull
5 x starts (25)
1325 total
Tuesday Feb 19, 2013 #
4 PM
Lifting 1:00:00 [4]
Incline Bench
10 x 135
4 x 7 x 155
6 x 155
5 x 135
Squat
10 x 135
5 x 225
5 x 275
4 x 275
3 x 275
Pullups
20/16/12/10
Dips
25/20/15
BB Curls
3 x 50 x failure
More pullups and dips
10 x 135
4 x 7 x 155
6 x 155
5 x 135
Squat
10 x 135
5 x 225
5 x 275
4 x 275
3 x 275
Pullups
20/16/12/10
Dips
25/20/15
BB Curls
3 x 50 x failure
More pullups and dips
Sunday Feb 17, 2013 #
Cross Training 1:30:00 [3]