Training Log Archive: LetarteIn the 7 days ending Mar 2, 2013:
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Friday Mar 1, 2013 #
Lifting 1:00:00 [3]
Lift with Bangert and Leemans
Bench:
10 x 135
7 x 185
2 x 5 x 205
2 x 225 (felt heavy but good, just need to get used to lifting heavier weight)
CG Cable Row:
10 x 160
10 x 180
3 x 6 x 200
Dips
25/15?
CG Pullups
20/12
Pushups
40
Bench:
10 x 135
7 x 185
2 x 5 x 205
2 x 225 (felt heavy but good, just need to get used to lifting heavier weight)
CG Cable Row:
10 x 160
10 x 180
3 x 6 x 200
Dips
25/15?
CG Pullups
20/12
Pushups
40
Thursday Feb 28, 2013 #
4 PM
Running 23:00 [3] 3.0 mi (7:40 / mi)
3 x 800 hard uphill, 800 easy downhill
Southdock to Thayer road
Splits uphill were:
3:35/3:45/3:45
Southdock to Thayer road
Splits uphill were:
3:35/3:45/3:45
5 PM
Swimming 50:00 [3]
200 W/U
10 x 50 kick
5 x 100 pull
4 x 50 swim (alt stroke)
4 x 25 starts
1500 total
10 x 50 kick
5 x 100 pull
4 x 50 swim (alt stroke)
4 x 25 starts
1500 total
Wednesday Feb 27, 2013 #
Note
Very busy week + slightly sick so I haven't been working out. I normally feel terrible if I don't workout, but I actually feel really good now so I think the time off has done me some good. Either way I will be back at it tomorrow.
Sunday Feb 24, 2013 #
Running 23:37 [3] 3.2 mi (7:23 / mi)
Lee gate run