Training Log Archive: LetarteIn the 7 days ending Apr 6, 2013:
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Thursday Apr 4, 2013 #
11 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
10 x
1min hard, 2min easy
1min hard, 2min easy
4 PM
Swimming 40:00 [3]
Swimming
Wednesday Apr 3, 2013 #
4 PM
Running 34:00 [4] 4.0 mi (8:30 / mi)
Flirty walk repeats:
.5mi w/u to flirty
3x
.5 mi easy down (?/ 3:25/ 3:30)
.5 mi hard up (3:15/ 3:11/ 3:07)
.5 mi jog back
.5mi w/u to flirty
3x
.5 mi easy down (?/ 3:25/ 3:30)
.5 mi hard up (3:15/ 3:11/ 3:07)
.5 mi jog back
Tuesday Apr 2, 2013 #
Swimming 50:00 [3]
200 W/U
10 x 50
6 x 50
4x25
175 cooldown
1375 total
10 x 50
6 x 50
4x25
175 cooldown
1375 total
Monday Apr 1, 2013 #
Running 24:00 [3] 3.1 mi (7:45 / mi)
Lee Gate run with the full trash bag to get my sweat on