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Training Log Archive: PrueD

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Run1 38:40 3.42(11:19) 5.5(7:02)
  Total1 38:40 3.42(11:19) 5.5(7:02)

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Sa

Saturday Jan 21, 2017 #

8 AM

Run 38:40 [3] 5.5 km (7:02 / km)

Run around Benalla lake and gardens. Felt pretty good today as the weather was cooler and l slept well. I was trying to get below 7 min kms but struck a strong head wind coming home (maybe that's why l felt so good heading out :). Lots of people running and walking around the lake today.

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