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Training Log Archive: PrueD

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Run1 36:34 3.11(11:46) 5.0(7:19)
  Total1 36:34 3.11(11:46) 5.0(7:19)

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Tu

Tuesday Feb 21, 2017 #

9 AM

Run 36:34 [3] 5.0 km (7:19 / km)

Very slow shuffle around Blackburn lake and creeklands, getting my daily dose of bush. My legs (quads) are still quite sore from the weekend's hills.

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