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Training Log Archive:
PrueD
In the 1 days ending Feb 21, 2017:
activity
#
time
miles
km
+m
Run
1
36:34
3.11
(11:46)
5.0
(7:19)
Total
1
36:34
3.11
(11:46)
5.0
(7:19)
«
»
0:36
0:00
» now
Tu
Tuesday Feb 21, 2017
#
9 AM
Run
36:34
[
3
] 5.0 km (7:19 / km)
Very slow shuffle around Blackburn lake and creeklands, getting my daily dose of bush. My legs (quads) are still quite sore from the weekend's hills.
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