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Training Log Archive: PrueD

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Run1 36:45 3.17(11:36) 5.1(7:12)
  Total1 36:45 3.17(11:36) 5.1(7:12)

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Wednesday Aug 16, 2017 #

Run 36:45 [3] 5.1 km (7:12 / km)

Hill run (a la intervals) around Blackburn, along the creek and lake on reverse order to normal ( OK, so my normal run is slightly downhill). My knee doesn't like uphills, although seems to appreciate them afterwards! I'm guessing there will be hills at Bathurst. Windy day - l like running in the wind.

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