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Training Log Archive: PrueD

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Run1 47:51 4.19(11:26) 6.74(7:06)
  Total1 47:51 4.19(11:26) 6.74(7:06)

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Th

Thursday Aug 24, 2017 #

9 AM

Run 47:51 [3] 6.74 km (7:06 / km)

Hill run around Blackburn, venturing through parks and reserves l don't normally visit. Felt puffy and out of breath for much of it, and stopped a few times. Not really one of my better efforts - possibly the result of poor diet and lifestyle choices over the past few days. Yes, you do notice the difference.

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