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Training Log Archive: PrueD

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Run1 38:17 3.36(11:25) 5.4(7:05)
  Total1 38:17 3.36(11:25) 5.4(7:05)

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Sa

Saturday Nov 10, 2018 #

8 AM

Run 38:17 [3] 5.4 km (7:05 / km)

Run around Blackburn lake and creeklands. I haven't run for ages, for a range of reasons including sore knees, work, weather and event organising, and felt fat and puffy. However, my knees seem to have appreciated the rest and felt really good. I now need to get back into a routine.

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