Run 37:00 [3] 5.0 km (7:24 / km)
First proper run in ages. Around Lake Sambell at Beechworth (where l went to get some bare rooted trees) on a gorgeous sunny day. My jetlag has finally gone. I really felt as though l had been tipped upside down, with my balance (and seemingly brain fluids) totally out. Although not proven, it made me wonder if there is some magnetic field forces at play within the body and which vary according to the hemispheres.
My knee didn't really like the walking in Austria and has appreciated the two week rest, with the swelling dissipating. The good news is that Salomon has given me a new pair of boots to replace the previous (new) pair that fell apart on their second day of walking.