Training Log Archive: PrueDIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
10 AM
Run 26:04 [3] 3.5 km (7:27 / km)
(sick)
Jog around Benalla lake. This was as fast and as far as l could go. I stopped several times mid jog at the exercise stations to be do sit-ups and arm exercises. 94% better, but no energy.
Stayed up too late watching the tennis and it was hot by the time l got out.
Stayed up too late watching the tennis and it was hot by the time l got out.
Stretching/exercises 20:00 [3]
Sit-ups and arm strength exercises.