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Training Log Archive: PrueD

In the 1 days ending Feb 28:

activity # timemileskm+m
  Run1 30:44 2.49(12:22) 4.0(7:41)
  Total1 30:44 2.49(12:22) 4.0(7:41)

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Su

Sunday Feb 28 #

11 AM

Run 30:44 [3] 4.0 km (7:41 / km)

Slow jog around Blackburn. Left it a bit late and it was warm. I am finding that a conscious effort to reduce the tension in my hips relieves the pain in my periformis, which is OK on the flat, but it is hard to relax going uphill.

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