Training Log Archive: PrueDIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Swim 35:00 [3] 1.0 km (35:00 / km)
Swim in the Benalla pool. I haven't been swimming for ages and really enjoyed the stretchout.
Thursday Feb 26, 2015 #
Walk/jog 1:03:00 [3] 6.78 km (9:18 / km)
Annual street O championship on the Springthorpe map, a great area that l have never been to before. l didn't qualify this so just ambled in C course as knee having a bad run at the moment. It was hard to decide which 13 controls to pick and l messed this up a bit.
Wednesday Feb 25, 2015 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Street O at Wattle Park. I lacked enthusiasm. I haven't been sleeping very well and my knees and feet hurt when l tried to run, so just walked. Others seemed to be in the same boat.
Sunday Feb 22, 2015 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Walk around Blackburn. Srill pretty hot. I was going to do some gardening but it didn't happen.
Saturday Feb 21, 2015 #
Walk/jog 59:40 [3] 7.2 km (8:17 / km)
Orienteering training run on the Camberwell Central map (I think it is really called 'Burwood' at this end). It was pretty hot and I walked a bit.
MTBO 1:22:00 [3] 14.0 km (5:51 / km)
My car thermometer read 45 degrees as I headed out to Lysterfield Lake for MTBO, so it was pretty hot. The course was pretty much as per last year's course and the course from the year before, but it was nice to have a ride. I was too ambitious of course and was 7 minutes late. Rode back on the perimeter track, going past 'Justin's 18th birthday party' with the music blaring.
MTB (Cotnrol collection) 45:00 [3] 6.7 km (6:43 / km)
Silly me. one of the hottest days of the year and I volunteer to collect controls. They told me they would give me the easy ones - but not so - I got the ones on top of the hill and one I couldn't get to during the event! Visited Justin's 18th birthday party again.
Wednesday Feb 18, 2015 #
Run 46:01 [3] 6.0 km (7:40 / km)
Street O at Heyington. I love this map because it is tricky and even though l've run here before, it caught me out. Shows it pays to do your homework. I still can't really work out the ideal route for C course. Followed by a BBQ and cake, though only a bought one as my new kitchen is not yet plugged in. Not a bad way to spend my birthday.
Tuesday Feb 17, 2015 #
Walk 1:06:00 [3] 6.6 km (10:00 / km)
Just a lovely walk around Blackburn on a nice cool evening. Qld was just a bit too hot and humid for me.
Saturday Feb 14, 2015 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Walk up to Laguna Lookout and Noosa NP surrounds, before heading back to Brisbane. It was an interesting trip, with lots of debate in the front seat over the navigation. I just sat quietly in the back seat and didn't say a word.....
Friday Feb 13, 2015 #
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Walk from Sunshine Beach to Noosa , with my sister and brother in law. Beautiful day, gorgeous views. Interesting scenery at Alexandra Bay.
Thursday Feb 12, 2015 #
Walk 40:00 [3] 4.0 km (10:00 / km)
Walk around Alexandra Headland. I'm in Qld for my cousin's bithday party on Saturday, but came a few days early.
Wednesday Feb 11, 2015 #
Walk 40:00 [2] 4.0 km (10:00 / km)
Walk around the Tan.
Tuesday Feb 10, 2015 #
Walk 1:13:00 [2] 7.3 km (10:00 / km)
Walk around Blackburn on a pretty warm evening.
Sunday Feb 8, 2015 #
Walk/jog 54:00 [3] 6.0 km (9:00 / km)
Jog around some plantation tracks in the Strathbogies in an attempt to avoid the 40ish degree temperatures at Benalla. All good until l pulled a calf muscle. I was also on the lookout for suspicious arson activity - as the area is potentially targeted. But the only suspicious activity was me, although a fire did start near there later in the afternoon.
Wednesday Feb 4, 2015 #
Run 48:05 [3] 6.25 km (7:42 / km)
Street O at Blackburn - just down the road so l couldn't avoid it. I ran past my house....and my flat (no 18) .....but still managed a couple of minor errors. It reminded me of the Benalla sprint, where local knowledge was no advantage.
Monday Feb 2, 2015 #
Walk 37:00 [2] 3.7 km (10:00 / km)
The best l could manage today was a walk around the 100 Acres at Park Orchards. What a lovely area of bush. Unfortunately my knee was a bit tender and l couldn't really do any more - it doesn't like 2 days in a row.