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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Walk/jog3 2:43:50 11.89(13:47) 19.13(8:34)
  MTBO2 2:25:00 16.16(8:59) 26.0(5:35)
  Run3 1:57:30 10.07(11:40) 16.2(7:15)
  Orienteering1 1:24:00 4.35(19:19) 7.0(12:00)
  Total9 8:30:20 42.46(12:01) 68.33(7:28)

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Sunday Apr 26, 2015 #

Orienteering 1:24:00 [3] 7.0 km (12:00 / km)

Vic long distance championships at One Tree Hill. Pretty much a track run, especially as l picked the road option to No 1. Loitered a bit much on the last 3 controls and Margie, who started 2 mins later, caught me and beat me by about that much. Lost my compass somehow in the post event proceedings. Distance is a guess as my garmin went flat. Think l need a new one.

Sunday Apr 19, 2015 #

MTBO 1:05:00 [3] 10.0 km (6:30 / km)

AWOC club duo at Chiltern. Just did the first bike ride before calling it a day. Both bike gears and body weren't working (probably as a result of yesterday's spill). It was a lovely sunny day regardless and l enjoyed the Chiltern bakery.

Saturday Apr 18, 2015 #

MTBO 1:20:00 [3] 16.0 km (5:00 / km)

MTBO SS1 at Eldorado. Pretty wet and boggy. Went over the handlebars when wheel got stuck in a rabbit burrow on a rough track made especially for the occasion, narrowly missing a large prickly pear. I now have a sore shoulder and large bruise on my leg. Tried to overtake some 4 WDs that were out mud running, but had to turn off before l go the chance.

Wednesday Apr 15, 2015 #

Walk/jog 56:00 [3] 6.5 km (8:37 / km)

Street O at Bulleen Ups and Downs. There seemed to be more ups than downs. I picked the worst possible route and was resoundly thrashed.

Sunday Apr 12, 2015 #

Run 31:00 [3] 4.4 km (7:03 / km)

Run around Blackburn. Ran into a colleague - literally, at a corner. Would like to have gone further but knees weren't into it. I might have to take a leaf out of Louise's book and do short distances more often

Saturday Apr 11, 2015 #

Walk/jog 55:00 [3] 6.63 km (8:18 / km)

Street O at Hays Paddock. I didn't really feel like running until half way when l felt a bit better. Big weekend of gardening and cleaning otherwise.

Wednesday Apr 8, 2015 #

Walk/jog 52:50 [3] 6.0 km (8:48 / km)

Street O at Blind Creek. I shuffled in the dark, trying to avoid tripping up.
I had a near miss today, detecting $3k of unauthorized expenditure on my credit card through two purchases in China and Singapore. Luckily the bank was able to reverse them and cancel my card.

Monday Apr 6, 2015 #

Run 51:50 [3] 7.0 km (7:24 / km)

Another run around Reef Hills. I'm feeling sorry l have to go back. The house in Blackburn will be really smelly as l had tbe floor polished over the weekend. I've been renovating the house for over a year and, although there are still things to do, at least l will now be able to cook and sit down.

Sunday Apr 5, 2015 #

Run 34:40 [3] 4.8 km (7:13 / km)

Run around Reef Hills. For the first time ever there were a nunber of other cars parked there. There are also heaps of people in town. I've been a bit weary lately through not sleeping well but, seem to have caught up a bit this Easter as the weather has been cooler.

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