Training Log Archive: PrueDIn the 31 days ending Oct 31, 2010:
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Note
(sick) (rest day)
Yoga 1:00:00 [2]
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Run 42:00 [3] 5.7 km (7:22 / km)
Yoga 1:00:00 [1]
MTBO race (Aus Long Distance Race) 1:52:00 [4] 18.0 km (6:13 / km)
MTB (warm-up/down) 30:00 [3] 8.0 km (3:45 / km)
MTBO (Aus Sprint MTBO) 30:00 [3] 10.0 km (3:00 / km)
MTBO (Aus Middle Distance MTBO) 1:07:00 [4] 11.0 km (6:05 / km)
Yoga 1:00:00 [2]
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Orienteering 1:24:00 [4] 6.5 km (12:55 / km)
Note
(sick) (rest day)
Note
(rest day)
Orienteering 57:12 [4] 6.72 km (8:31 / km)
Orienteering 1:02:00 [3] 5.3 km (11:42 / km)
Note
(rest day)
Swim 33:00 [2] 1.0 km (33:00 / km)
Note
(rest day)
Orienteering 56:00 [3] 6.0 km (9:20 / km)
Orienteering 1:28:00 [4] 7.67 km (11:28 / km)
Run 19:00 [4] 2.5 km (7:36 / km)