Training Log Archive: PrueDIn the 31 days ending Jul 31, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Run 38:18 [3] 5.7 km (6:43 / km)
Swim 36:00 [3] 1.0 km (36:00 / km)
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Walk 45:00 [2] 4.5 km (10:00 / km)
(sick)
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Walk 1:00:00 [2] 6.0 km (10:00 / km)
Run (Street-O) 53:00 [3] 7.13 km (7:26 / km)
Walk (Street-O) 1:05:00 [2] 6.5 km (10:00 / km)
Run 38:27 [3] 5.71 km (6:44 / km)
Run 38:27 [3] 5.7 km (6:45 / km)
Swim 34:00 [3] 1.0 km (34:00 / km)
Walk 45:00 [2] 4.5 km (10:00 / km)
Swim 33:00 [3] 1.0 km (33:00 / km)
Note
(rest day)
Orienteering 2:23:00 [3] 11.33 km (12:37 / km)
Swim 36:00 [3] 1.0 km (36:00 / km)