Training Log Archive: PrueDIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run (Jog/walk) 51:50 [3] 6.5 km (7:58 / km)
Walk 1:07:00 [3] 6.7 km (10:00 / km)
Walk 1:16:00 [2] 7.4 km (10:16 / km)
Run 44:00 [3] 6.4 km (6:52 / km)
Swim 36:00 [3] 1.0 km (36:00 / km)
Walk 1:01:00 [3] 6.18 km (9:52 / km)
Walk 50:00 [2] 4.5 km (11:07 / km)
Note
(rest day)
Orienteering 1:34:00 [3] 8.04 km (11:41 / km)
Orienteering 1:04:00 [3] 4.9 km (13:04 / km)
Walk 51:00 [3] 5.92 km (8:37 / km)
Walk 50:00 [2] 5.0 km (10:00 / km)
Run 35:30 [3] 5.5 km (6:27 / km)
Swim 36:00 [3] 1.0 km (36:00 / km)