Training Log Archive: PrueDIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Walk/jog 1:06:00 [3] 7.0 km (9:26 / km)
Run 36:46 [3] 5.0 km (7:21 / km)
Note
Run 46:00 [3] 5.65 km (8:08 / km)
Orienteering 2:00:00 [3] 6.0 km (20:00 / km)
Orienteering 3:00:00 [3] 10.7 km (16:49 / km)
Run 53:00 [3] 6.5 km (8:09 / km)
Orienteering 50:00 [3] 4.69 km (10:40 / km)
Orienteering 57:00 [3] 5.57 km (10:14 / km)
Orienteering 24:34 [3] 3.0 km (8:11 / km)