Training Log Archive: PrueDIn the 31 days ending Oct 31, 2020:
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Friday Oct 30, 2020 #
Walk 1:00:00 [3] 4.8 km (12:30 / km)
Walk around Benalla lake and stretching.
Thursday Oct 29, 2020 #
Run 33:00 [3] 4.5 km (7:20 / km)
Jog around Benalla lake. Back and knee have been a bit out of sorts lately.
Friday Oct 23, 2020 #
Orienteering 1:50:00 [3] 7.5 km (14:40 / km)
In Bendigo for a few days - partly to tackle my mould problem, which seems a lost cause - new kitchen likely required. Peter is staying for the weekend too. Today we did Jim's Peter the Great course 2 from a few months ago, with me shadowing Peter. He seems to be getting a bit better, although insists on taking the longer, safer route choices. I struggled to keep up with the track running. Lots of wonderful wildflowers out, including fields of orchids.
Sunday Oct 18, 2020 #
Orienteering 1:45:00 [3] 6.21 km (16:54 / km)
Racecourse Creek Beechworth course 3. Great area. Fabulous course. Fell over onto sore knee in the long grass (hiding holes/sticks) in the first 5 minutes, then took it easy. Had a few bungles (close to control but didnt want to go down steep hills unecessarily to look), had trouble crossing fences, and slowed in the running section ( which was open grass last year, but longer grass this year. Probably need to drop down a grade. Think l may have post viral fatigue syndrome from face episode last summer, as l havent had any energy since.
Thursday Oct 15, 2020 #
Run 35:55 [3] 4.7 km (7:39 / km)
Jog around Benalla lake between showers, in the reverse direction to usual. I tried, but was still terribly slow.
Tuesday Oct 13, 2020 #
Run 30:00 [3] 4.0 km (7:30 / km)
Jog around Benalla lake. It wasnt really happening (weight to oxygen intake ratio issue) and l walked the last bit. Warm day.
Sunday Oct 11, 2020 #
Run 38:00 [3] 5.0 km (7:36 / km)
Jog around Benalla lake with Peter. Followed this with some upper body work trimming hedges and edging/mowing the lawn.
Friday Oct 9, 2020 #
Run 36:16 [3] 4.8 km (7:33 / km)
Jog around Benalla lake. The river was high, up to the edge of the walking track. I passed a bloke on a bike who yelled 'on yer darl..'.
Saturday Oct 3, 2020 #
Orienteering 1:24:00 [3] 7.48 km (11:14 / km)
Ironstone Hill, with excellent course setting by Jenny Ball. Julie and l passed through this area on our walk several weeks ago, and l thought it looked interesting. Today was pretty warm and l started OK although my bearings were a bit off. At around control 9 my feet started to hurt (possibly shoes too tight) and l was pretty hot, so just walked from there, with feet in pain by the end. The pink peregine shoes dont run by themselves in hot weather, in fact they didn't run at all - but at least l was colour coordinated (bright pink face matching the bright pink shoes). Nice coffee afterwards with Louise and Tim.