Training Log Archive: PrueDIn the 31 days ending Jan 31, 2021:
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Saturday Jan 30, 2021 #
Run 40:45 [3] 5.4 km (7:33 / km)
Jogged around North Blackburn and Koonung Creek. Walked a bit as my back was sore.
Walk 45:00 [3] 4.5 km (10:00 / km)
Tuesday Jan 26, 2021 #
MTB 1:20:00 [3] 11.0 km (7:16 / km)
Ride around the hills of 'the Flat' exploring the area behind my unit. Lots of interesting erosion gullies and mining relics out there. Stopped to explore a few, but was only disapppinted that most contained some form of rubbish.
Sunday Jan 24, 2021 #
Walk 1:35:00 [3] 4.2 km (22:37 / km)
Mt Buller summit nature walk. Stopped for a chat with the towerman, who seemed quite pleased to find some English speaking tourists amongst the crowd.
Saturday Jan 23, 2021 #
Run 36:43 [3] 5.0 km (7:21 / km)
Benalla Parkrun on a warm morning. There werent many ordinary mortals and l ran by myself the whole way, not even in sight of another runner.
Wednesday Jan 20, 2021 #
Walk 2:00:00 [3] 5.0 km (24:00 / km)
Hike in the Strathbogies. I had forgotten how gorgeous the bush is there. God's own country.
Monday Jan 18, 2021 #
Run 19:49 [3] 2.81 km (7:03 / km)
I rang the electrician about a new aerial today (Benalla) and was persuaded to go to Hash House Harriers instead. I was the slowest of course and to my embarrassment all the blokes (young footballers etc) kept stopping and walking to wait for me to catch up. Never experienced that before!
Sunday Jan 17, 2021 #
Run 42:25 [3] 5.5 km (7:43 / km)
Up to Nunawading via the bike track, then back along the streets, lake and creeklands. Faster towards the end.
Saturday Jan 16, 2021 #
Walk 1:15:00 [3] 7.1 km (10:34 / km)
Walk up and down Mullum Mullum Creek from Reynods Rd to Park St, both sides where possible. Knee was a bit sore - might have to go back for a knee massage.
Friday Jan 15, 2021 #
Massage 50:00 [3]
Chinese sciatica massage delivered by a tough old woman. She definitely wasn't kind and it helped a bit.
Thursday Jan 14, 2021 #
Walk 40:00 [3] 4.0 km (10:00 / km)
Walk around Blackburn.
Wednesday Jan 13, 2021 #
Walk/jog 58:00 [3] 5.6 km (10:21 / km)
Street O at Donvale Pines. I stood around for ages at the start and then at the first 2 controls trying to make my phone work, then l gave up and the tracking turned off. Lost motivation and walked.
Tuesday Jan 12, 2021 #
Walk 1:20:00 [3] 5.8 km (13:48 / km)
Lovely exploratory tour of Fairfield and Darebin parklands, plus coffee, with Jayne and Stanley.
Sunday Jan 10, 2021 #
MTB 55:00 [3] 11.3 km (4:52 / km)
Borrowed my brother-in-law's bike (which has only been used once or twice and needs a tune-up) and wandered along the Mornington to Moorooduc rail line. It was a single track and one would think it would have been developed into a rail trail by now. I wouldn't bother doing it again.
Best bit of the day was watching 2 baby foxes and their mother cavorting in the garden (much to annoyance of my relatives) including playing chasy around a large urn.
Best bit of the day was watching 2 baby foxes and their mother cavorting in the garden (much to annoyance of my relatives) including playing chasy around a large urn.
Saturday Jan 9, 2021 #
Run 39:40 [3] 5.3 km (7:29 / km)
Jog along the clifftop trails between Mornington and Mount Martha. Lovely views but was warm by the time l finished.
Went for family/friend's lunch at Sorrento yesterday and couldn't believe how many people were in the area - luckily they seem to have bypassed much of Mornington.
Went for family/friend's lunch at Sorrento yesterday and couldn't believe how many people were in the area - luckily they seem to have bypassed much of Mornington.
Thursday Jan 7, 2021 #
10 AM
Run 30:34 [3] 4.0 km (7:39 / km)
Shuffle around Blackburn in lighter flatter shoes, which seemed to help. Definitely wasn't airborne and would have tripped up if in the bush. But didnt stop, which is a plus, and nothing really hurt.
Tuesday Jan 5, 2021 #
Walk/jog 43:44 [3] 4.74 km (9:14 / km)
Walk with occasional jog around Benalla lake. Everything is still achy.
Monday Jan 4, 2021 #
Walk 59:00 [3] 5.85 km (10:05 / km)
Back was tight so opted for a walk. Benalla lake and gardens.
Stretching/exercises 10:00 [3]
Sunday Jan 3, 2021 #
Run 29:30 [3] 4.0 km (7:23 / km)
Jog around Benalla lake at midday in very high humidity. Various bits of my body were arguing about which would give out first, and l walked a bit. In the end an electrical forced a decision, and l made it home just in time.
Note
My NY resolutions this year are to be better organised and to persevere with tasks. I spent far too much time last year procrastinating and staring at the phone.
Friday Jan 1, 2021 #
MTB 1:00:00 [3] 13.0 km (4:37 / km)
Exploratory ride around the tracks of Crusoe Reserve. Very nice, especially as l am finding running so hard at the moment. Must have been first out in some places, due to the number of spider webs. Came across Stanley's grandfather and friend birdwatching.