Swim 36:00 [3] 1.0 km (36:00 / km)
Another swim in the Benalla pool. For some reason, the water felt as though it had turned into 'heavy water' as it seemed so much harder to move through. I stretched afterwards - it is amazing how quickly swimming and stretching restore back and knee health!
Despite all odds - I actually managed to get a fair bit of work done yesterday and am hoping for the same today - although I started badly by trying to fit in a gardening session and the swim before starting.