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Training Log Archive: PrueD

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Walk2 1:53:00 7.02(16:06) 11.3(10:00)
  Run2 1:27:35 7.89(11:06) 12.7(6:54)
  Swim2 1:12:00 1.24(57:56) 2.0(36:00)
  Total6 4:32:35 16.16(16:52) 26.0(10:29)

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Sunday Apr 15, 2012 #

Walk 53:00 [2] 5.3 km (10:00 / km)

I've been gardening all day and the best I could manage was a walk tonight.

Saturday Apr 14, 2012 #

Run 32:00 [3] 4.7 km (6:49 / km)

Friday Apr 13, 2012 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn Creeklands.

Wednesday Apr 11, 2012 #

Swim 36:00 [3] 1.0 km (36:00 / km)

Another swim in the Benalla pool. For some reason, the water felt as though it had turned into 'heavy water' as it seemed so much harder to move through. I stretched afterwards - it is amazing how quickly swimming and stretching restore back and knee health!

Despite all odds - I actually managed to get a fair bit of work done yesterday and am hoping for the same today - although I started badly by trying to fit in a gardening session and the swim before starting.

Tuesday Apr 10, 2012 #

Swim 36:00 [3] 1.0 km (36:00 / km)

A swim in the Benalla pool and a good stretch afterwards which helped my back and knee considerably. The pool had only a couple of other patrons. The Easter tourists seem to have gone home and the place is now looking somewhat deserted. I am staying up here for the week to *work*. I have a lot to catch up on and I thought a few days here might help. However there are already a number of distractions - the pool, the housework which needs to be done ......and the start of a bumper crop of feijoas which need to be turned into various culinary delights :)

Monday Apr 9, 2012 #

Run 55:35 [3] 8.0 km (6:57 / km)

A run around Wangaratta. My knee was really sore by the end but a bit of a stretchout afterwards helped.

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