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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering2 2:35:00 7.89(19:38) 12.7(12:12)
  Walk2 2:20:00 6.21(22:32) 10.0(14:00)
  Run1 55:45 4.54(12:17) 7.3(7:38)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total5 6:25:45 19.26(20:02) 31.0(12:27)

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Sunday Jun 10, 2012 #

Orienteering 1:25:00 [4] 8.0 km (10:38 / km)

Flinders Ranges Day 2.

Ian had convinced me to take a scenic flight over the ranges the previous day - and the very unsafe looking single engine Cessna had flown clockwise around the Wilpena area. Ian got a great view of the ranges and I got a great view of the plains (as I was sitting on the outside), plus a great view of the orienteering area which was a mass of small knolls covered in native pines and which all looked the same.

In the event I felt good at the start and got a bit carried away. I soon learnt that speed was not the main thing as by control 3 I had run off the map and had to backtrack. Things just got worse from there as I had terrible trouble on the next few controls - mainly from parallel errors cause by following the wrong spur lines. Then disaster - I should have followed the fence around from 6 to 7 - but opted for the cheeky cross country risk. Soon I had no idea where I was and could not relocate. I found other controls but couldn't work out where these were on the map. I couldn't even work out where home was - so went up a hill and spotted the cars - which were on a hill. Louise would have been proud of my noodles, but I didn't wear a garmin and can't download them. So an MP. Overall, I was was acting my age and I guess general confusion is a normal part of that!

(Note - I have very runny eyes during the event, which I normally get when it is windy and cold. Funnily, some very nice ladies at the end thought I had been crying 'cos I was lost - and came to comfort me.)

Other people seemed to either have a disaster or do well. The Sprite (acting her age) won W55. And even Ian got around - hinting that he took bearings off the mountain ranges and then aimed for these (which I tried, with greater success on Monday).

After the event we walked to see some aboriginal cave paintings and then drove north on the 3-hour round trip through some fantastic gorges, where there was a sequence of interpretive signs explaining the incredible geological history of the area.

This was followed by a very nice sociable event dinner by a blazing fire in a woolshed and with great company. Thanks Jenny for organising this.

Walk 1:20:00 [2] 4.0 km (20:00 / km)

Saturday Jun 9, 2012 #

Orienteering 1:10:00 [4] 4.7 km (14:54 / km)

Flinders Ranges Day 1 - night event. It was freezing cold and there was much discussion about what to wear - but I got it just about right as I am an overheater. The course was generally very runnable, even at night, apart from one climb over a steep shaley hill, where I was very cautious due to my ongoing ankle problems. I seemed to be a bit better at navigating in the dark, compared to the day, because I stuck religiously to handrails and didn't take risks - which I am always doing during day events. I was a bit off on my bearings towards the end. Overall, a fantastic event, which I really enjoyed. This was folowed by a very cold night in the campground.

Note

Drove to the Flinders Ranges via a very circuitous route - via Broken Hill - where I have never been before. I thought it would be flat, but it had quite a bit of terrain, somewhat similar to Bendigo, and I commented that there could be some good orienteering there. Invis later informed me that this was the site of the Easter '99 event, which was during the period that I didn't orienteer. So I am looking forward to the next BH event.

Friday Jun 8, 2012 #

Swim 35:00 [2] 1.0 km (35:00 / km)

Morning swim in the Mildura AquaWaves pool while Ian visted local steel vendors. We stayed opposite the pool so I could have no excuses. The pool was lovely and warm. I love holidays!

Note

Forgot to mention - Ian took multi-tasking to a whole new level yesterday. Driving, listening to the radio, conducting his business by phone, talking to me, holding a drink bottle and eating - all at the same time! I was glad to make it here in the one piece.

Wednesday Jun 6, 2012 #

Run 55:45 [3] 7.3 km (7:38 / km)

Street-O at Bentleigh followed by a small (turnout, definitely not dinner) presentation evening at the RSL. I was 5 minutes late getting to the event, so missed the start. The course was fairly uneventful - apart from a pile of rubbish, guarded by a dog, at one control. I'm heading off to SA tomorrow, via Mildura.

Tuesday Jun 5, 2012 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn. It was windy but not cold. Ankle was snug inside a compression bandage.

My trip to Flinders Ranges was organised at the last minute, after considerable negotiation with Ian. We have agreed to drive over (and not via Mt Gambier - I had to convince Ian that this was not the shortest, most direct route to the Flinders Ranges). I still have to negotiate getting back - with the options including flying, looking at factory roofs for a day in Adelaide and detouring via Mt Gambier. I am hoping for a little longer looking around the Flinders Ranges, as I have never been there.

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