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Training Log Archive: PrueD

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Walk2 2:20:00 8.7(16:06) 14.0(10:00)
  Total2 2:20:00 8.7(16:06) 14.0(10:00)

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Sunday Nov 18, 2012 #

Walk 1:10:00 [2] 7.0 km (10:00 / km)
(injured)

Walk around Blackburn. I haven't done any training for sometime and I am not going to be doing any training for a while, as the knee problem is not clearing up, despite a long period of rest and lots of physio. I am doing my exercise dutifully, but the bakers cyst behind my knee (which ruptured in October) is starting to develop again and the front of the knee still hurts if I do anything much, as it has some osteoarthritis. Obviously I left it too long - running through the pain, until it was a complete mess.

But, no use harping on about aches and pains, I will have to find something else to do for a while, which I am not happy about as I want to be running like everyone else! I am still going to enter the Xmas 5-days, even though I will probably have to walk.

Saturday Nov 17, 2012 #

Walk 1:10:00 [2] 7.0 km (10:00 / km)
(injured)

Walk to an from Geoff's Adventure O in Blackburn. I found some tracks at Blackburn Lake that I haven't been on before - even though I've been walking around there for years.

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