Walk 1:10:00 [2] 7.0 km (10:00 / km)
(injured)
Walk around Blackburn. I haven't done any training for sometime and I am not going to be doing any training for a while, as the knee problem is not clearing up, despite a long period of rest and lots of physio. I am doing my exercise dutifully, but the bakers cyst behind my knee (which ruptured in October) is starting to develop again and the front of the knee still hurts if I do anything much, as it has some osteoarthritis. Obviously I left it too long - running through the pain, until it was a complete mess.
But, no use harping on about aches and pains, I will have to find something else to do for a while, which I am not happy about as I want to be running like everyone else! I am still going to enter the Xmas 5-days, even though I will probably have to walk.