Training Log Archive: PrueD

I couldn't sleep at all last night and had a headache - but apparently both are side effects of cortisine. I'm hopeful that this treatment will work but there is a high likelihood of recurrance. At least l can now work on rehabilitating the underlying injury. I stepped down my front steps this morning pain free, for the first time in ages, which was great. I'm now off to Benalla for a long weekend

Knee has been aspirated and injected with cortisone. It was no big deal and as soon as l stood up and started walking it felt as though it was aligned and tracking properly. It hasn't felt like this in years! I now have to keep it in a compression bandage and take it easy for a few days - advice l think l'll follow in order to get my life back :)

Slow walk around street-O at Nunawading talking to Andrew Baker, who is injured also. He had never heard of a Baker's cyst, even though it is his namesake.

I visited the doctor today and am scheduled to have an ultrasound guided aspiration and cortisone injection tomorrow. Hopefully that will settle my knee and allow me to rehabilitate the other knee injuries.

C • Hope it goes well 5

Another walk around tbe Blackburn lake and creeklands following a warm day. I started back at work today but they clearly were not expecting me. My door pass, my access to the DOJ drive and my email had all ceased to function over the Christmas break. It took until 11am to get everything working again.